Our Staff
Bridgette Koenig
Owner and Lead Trainer
I am a NASM Certified Personal Trainer, MMA Conditioning Coach, Sports Nutrition Certified, studied nutrition at Fresno State University, certified to run kitchens in medical facilities, and a trained nutrition care specialist in the Army Reserves. I have worked for many years in physical therapy in both outpatient and in a hospital setting. I have been an instructor for bootcamps in MMA gyms and cardio kickboxing since 2011. My entire childhood revolved around dance team practices and colorguard competitions. My wide range of experiences help me curate the perfect training program for you and your family.
To work with me for lifestyle nutrition click here to schedule a consultation
IG: @bridgeisfit
Madison DeSchryver
Personal Trainer and Bootcamp Instructor
Madison is a NASM certified personal trainer and group weight lifting instructor. She got her start in the fitness industry 2.5 years ago while attending UCSD. In San Diego, she was both a fitness instructor and membership coordinator at a small all women’s gym. She fell in love with the community surrounding women’s fitness and decided this what she wanted to pursue post grad. When she is not in the studio or with her personal training clients, you can find her hiking, reading, or spending time with her (4!) brothers.
NASM certified Personal Trainer
NASM certified Nutrition Coach
IG: @cpt_madison
Lindsay Oldread
Yoga Instructor
Lindsay is a certified yoga instructor with a 500 hr yoga training. She has been practicing yoga for 3 years. She teaches our Yin Yoga classes as well as Strength Yoga. Besides a Power Vinyasa class, her other favorite exercise is strength kickboxing.
Lindsay is a full-time nurse and loves to help support the art and downtown life in Lompoc.
IG: @lo2737
Erika Floyd
Hot Girl Yoga Instructor
The most important thing about me is that I love my fur-child Bruce, and will mention him non-stop. Sorry not sorry. The second most important thing is that I am passionate about overall health and the correlation between our mental health and physical health. I’m a firm believer that movement at all levels changes our brain chemistry and emotional state for the better. Classes with me will always be accessible for all levels of fitness, with modifications to make poses more accessible or to make exercises more challenging as needed. No matter what we’ll finish class together and in a much better mood!
Certified in Yoga Sculpt and Yoga Sculpt Extensions since 2019 and Mental Health First Aid since 2016
Sierra Foster
Yoga and Mobility Flow Instructor
Sierra is a certified yoga teacher. After discovering Aerial yoga in her early 20s, she was then inspired to take her practice further and gain more knowledge. She completed her 200 Hour Teacher Training with Hunnyfly Yoga in 2017. She has been teaching a variety of yoga classes over the last 7 years. When she’s not on her mat she can be found reading fantasy or romance novels, chasing after her two kids, or searching for some much needed caffeine. Her goal is to welcome all levels of fitness to reconnect with their bodies and enhance their overall well-being.
-Yoga Teacher Training 2017
⁃ Mental Health First Aid 2022
⁃ CPR certified 2023
Kovena Avila
Yoga instructor
Kovena has been a local law enforcement officer for over 11 years and an interpersonal violence detective since 2018. Creating a safe space for all people is a deep passion of hers. She truly believes if someone feels safe they will allow opportunities for expansion towards their most authentic self.
Her classes focus on turning our attention inward to remind our nervous system we are safe then challenging our physical bodies. This creates a healthy pattern when our bodies are experiencing a stress response.
In 2023, Kovena had more time because her children were all teenagers and she completed her 200 hour YTT through Core Power Yoga, a heated Yoga studio. She is also a Trauma Informed Yoga Teacher certified through Transcending Trauma Through Yoga.
You will always have options in Kovena’s classes and your choices will always be celebrated in this space.
Kovena is one of our Hot Girl Yoga instructors, has 200 hour YTT through Core Power Yoga, a heated Yoga studio. She is also a Trauma Informed Yoga Teacher certified through Transcending Trauma Through Yoga.
Sara Woods
Strength and bootcamp instructor
Lauren Vruwink
Yoga instructor
My devotion to personal development in mastering our mindset through a good sweat is the purpose that fuels my passions. Yoga has taught me to love and accept my body a way I didn’t even know was possible. I’ve come to learn that letting go of past experiences, releasing assumptions and writing a new narrative for ourselves is what allows us to step into our peak power! Come sweat with me for physical and emotional strength building.
•200 hour YTT certified from The Center SLO 2017
•Emphasis in Yoga Sculpt