Owner and Lead Trainer
My biggest job is being a mom to 2 toddlers. They are the light of my life and I have learned so much about myself through them .
But I am more than a mom. I am inquisitive, ambitious, a critical thinker, a runner, a gardener, a writer, a chef, an explorer, and I have a passion for helping other women.
Health to me is all-encompassing. Mental health, physical health, nutritional and social health all play a part in this wellness journey.
I am a NASM Certified Personal Trainer, studied nutrition at Fresno State University, certified to run kitchens in medical facilities, and a trained nutrition care specialist in the Army Reserves. I have worked for many years in physical therapy in both outpatient and in a hospital setting. I have been an instructor for bootcamps in MMA gyms and cardio kickboxing. My entire childhood revolved around dance team practices and colorguard competitions. My wide range of experiences help me curate the perfect training program for you and your family.
IG: @bridgeisfit