Awaken the Lioness Within

Awaken gives women a place to feel empowered to take their physical health into their own control.

Lompoc’s only woman-only gym

At Awaken, women will have the chance to feel connected, feel safe, and see real results. With classes like cardio kickboxing, bootcamps, and semi-private training, Awaken offers the ultimate experience to awaken the fierce lioness within every woman. 

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“Awaken Cardio Kickboxing gym in Lompoc is absolutely amazing! Since the moment I walk in I feel welcomed, supported and motivated. The women only environment creates an empowering and uplifting atmosphere. Everyone cheers each other on, no matter your fitness level. The studio is organized, clean and full of positive vibes. Bridgette, the owner, has created a female space that is focused on personal growth.”
— Olivia M.

Why members choose Awaken

 

Small Group and

Semi-Private Training

Get the attention you need to see progress and make your dreams a reality.

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Class types

Kickboxing

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Weight Training

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Yoga-inspired

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Kickboxing 〰️ Weight Training 〰️ Yoga-inspired 〰️

Awaken classes are designed to fit most fitness levels. Trainers are informed with modifications in mind to help you achieve your personal goals.

Work With Us

Meet the Team

  • Bridgette Koenig

    Founder

    With a bold, high-energy approach, Bridgette creates an environment where women are pushed, supported, and transformed.
    Specializing in kickboxing, weight training, and results-driven programming with a focus on accountability, confidence, and lasting change.

  • Madison DeSchryver

    Strength Training

    With a passion for empowering women through strength and movement, Madison brings both energy and intention to every class.
    NASM certified personal trainer with a specialty in weight training and group fitness.

  • Cynthia De Luna

    Yoga


    With a grounded, calming presence, Cynthia creates a space where women can reconnect with their bodies and reset their minds.
    200-hour certified yoga teacher with a focus on nervous system regulation, breathwork, and accessible, trauma-informed movement.

  • Kovena Avila

    Yoga

    With a strong yet supportive presence, Kovena creates a space where women feel safe, seen, and empowered to grow.
    200-hour certified yoga teacher with a specialty in trauma-informed movement, nervous system regulation, and strength through choice.

  • Sara Woods

    Strength Training

  • Sierra Foster

    Yoga & Mobility

    With a welcoming and uplifting energy, Sierra creates a space where women can reconnect with their bodies and move with confidence.
    200-hour certified yoga teacher with a specialty in all-levels flow and building strength through mindful movement.

  • Rachel Alcocer

    Kickboxing

    With contagious energy and a love for the workout, Rachel brings a fun, high-energy vibe that keeps you moving and motivated.
    Specializing in kickboxing with a focus on endurance, confidence, and helping women fall in love with showing up.

  • I've been going to Awaken for about 2 years now and it's the first time that I am always excited to go workout! The vibes are amazing, everyone is supportive and encouraging. I went in just thinking it'll be only a fitness outlet for me but it has also boosted my strength, confidence, and being more sociable . Don't just think about going to a class. Just sign up and go its worth it!

    —Darz C.

  • Loving what is going on here, very creative challenges and workouts. Most fun I've ever had working out, I feel confident, strong, and I've lost over 21 pounds since November kickboxing consistently under their expertise. They foster a supportive and friendly comraderie that's unheard of in other gyms. The lioness is definitely awakened in the members here!

    —Beth W

  • I've been back to this gym after almost two years of not working out and it took me less than two months to change my mood, get stronger and lose most of the weight that I gained! I'm so grateful for this welcoming, positive and encouraging space where they offer a huge variety of small classes with great instructors, workout and nutrition challenges and Bridgette is so knowledgeable, caring, and makes sure you're doing the exercises correctly. I'm pumped!

    —Arianna B.

  • This Gym is such an amazing place. The teachers are so great and supportive and I love all the classes available. It’s a great place to start your fitness journey or continue it. I love that it is for women only as it makes the environment so comfortable. I highly recommend trying a class and joining the gym!

    —Laná H.

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